MEDITATIONS WITH MONIKA ZANDS

003: Life Loves You

The intention of this meditation is to acknowledge that you are lovable and that life loves you. Open your eyes and your heart to see all the ways that life is loving you, keeping you safe, supporting your growth, and guiding your journey. Monika acknowledges one of her teachers, Louise Hay, who demonstrated that what …

002: I Can

The intention of this meditation is to bring a new access point to what is possible for you, by having an expanded perspective, and to recognize where you may have a limiting belief. To do this, I welcome you to shift your view of the world into “I Can”. When you embrace “I can”, things …

001: Higher Ground

The intention of this meditation is to arrive into a higher ground, to elevate your consciousness into a state of knowing, into a state of calm, into a state of tranquility and into a state of presence. What does it take to leave behind everything in your life to simply be exactly where you are …